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Fund.Da.Mental
WELCOME
Fund your mental here as we empower your everyday life through practical movements, exercises, and coaching. Our mission is to enhance your quality of life by teaching you efficient movement and reminding you of the essential fundamentals often overlooked in our fast-paced world. Join our community, and together we’ll keep you consistent with your daily journey towards better health and wellness!
The Fundamental experience!
Helping you Move efficiently
Get to Know Us
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Weekly livestreams
Group Class Focus
Community Empowerment
Functional training
Mobility training
Strength training
Flexibility training
Corrective exercise
High Intensity Interval training
Kathie -T2M
"I will miss your fabulous class, taking my pup for walk; However, my mobility has been awesome. Thank you for the wonderful training you do"
Cathie M. PT
"The scale tipped in my favor...in the last year I've lost a total of 35 ibs. since we've been working together ive lost 20 pounds, and that's with the up and downs. In that time my skin is clear , I'm not on any medications my inflammation levels have gone down."
Gloria PT
“It provided me with a strong foundation
movement patterns. This has not only built my confidence in the gym, but also enabled me to take on more challenging workouts with proper form.”
Group events
August 2025
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7:00 PM
Winded Wednesday
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